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Ghiande

Principali             Visitaci:  CucinaSalute.com
Caloriekcal387
Caloriekj1619.208
Acquag27.9
Proteineg6.15
Lipidi (Grassi)g23.86
Cenerig1.35
Carboidrati (per differenza)g40.75
Minerali
Calcio, Camg41
Ferro, Femg0.79
Magnesio, Mgmg62
Fosforo, Pmg79
Potassio, Kmg539
Sodio, Namg0
Zinco, Znmg0.51
Rame, Cumg0.621
Manganese, Mnmg1.337
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU39
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.112
Riboflavina (Vit. B2)mg0.118
Niacina (Vit. B3)mg1.827
Acido pantotenicomg0.715
Piridossina (Vit. B6)mg0.528
Cobalamina (Vit. B12)mcg0
Acido ascorbico (Vit. C)mg0
Folati, totalimcg87
Acido folicomcg0
Folato alimentaremcg87
Folato DFEmcg_DFE87
Lipidi
Acidi grassi, saturig3.102
16:0g2.85
18:0g0.252
Acidi grassi, monoinsaturig15.109
18:1 indifferenziatog15.109
Acidi grassi polinsaturig4.596
18:2 indifferenziatog4.596
Colesterolomg0
Aminoacidi
Triptofanog0.074
Treoninag0.236
Isoleucinag0.285
Lisinag0.384
Metioninag0.103
Cistinag0.109
Fenilaninag0.269
Tirosinag0.187
Valinag0.345
Argininag0.473
Istidinag0.17
Alaninag0.35
Acido asparticog0.635
Acido glutammicog0.986
Glicinag0.285
Prolinag0.246
Serinag0.261
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