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Pollo arrosto (solo carne)

Principali             Visitaci:  CucinaSalute.com
Caloriekcal167
Caloriekj698.728
Acquag67.41
Proteineg25.01
Lipidi (Grassi)g6.63
Cenerig0.95
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg12
Ferro, Femg1.21
Magnesio, Mgmg21
Fosforo, Pmg192
Potassio, Kmg229
Sodio, Namg75
Zinco, Znmg1.52
Rame, Cumg0.057
Manganese, Mnmg0.017
Selenio, Semcg24.6
Vitamine
Retinolo (Vit. A)mcg12
Vitamina A, IUIU41
Vitamina A, RAEmcg_RAE12
Tiamina (Vit. B1)mg0.062
Riboflavina (Vit. B2)mg0.147
Niacina (Vit. B3)mg7.881
Acido pantotenicomg0.972
Piridossina (Vit. B6)mg0.41
Cobalamina (Vit. B12)mcg0.29
Acido ascorbico (Vit. C)mg0
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig1.81
10:0g0
12:0g0.01
14:0g0.05
16:0g1.27
18:0g0.42
Acidi grassi, monoinsaturig2.5
16:1 indifferenziatog0.34
18:1 indifferenziatog2.08
20:1g0.04
22:1 indifferenziatog0
Acidi grassi polinsaturig1.51
18:2 indifferenziatog1.24
18:3 indifferenziatog0.06
20:4 indifferenziatog0.1
20:5 n-3g0.01
22:5 n-3g0.02
22:6 n-3g0.03
Colesterolomg75
Aminoacidi
Triptofanog0.292
Treoninag1.056
Isoleucinag1.321
Lisinag2.125
Metioninag0.693
Cistinag0.32
Fenilaninag0.993
Tirosinag0.844
Valinag1.24
Argininag1.509
Istidinag0.776
Alaninag1.365
Acido asparticog2.229
Acido glutammicog3.745
Glicinag1.229
Prolinag1.029
Serinag0.86
Altro

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