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Quaglia

Principali             Visitaci:  CucinaSalute.com
Caloriekcal192
Caloriekj803.328
Acquag69.65
Proteineg19.63
Lipidi (Grassi)g12.05
Cenerig0.9
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg13
Ferro, Femg3.97
Magnesio, Mgmg23
Fosforo, Pmg275
Potassio, Kmg216
Sodio, Namg53
Zinco, Znmg2.42
Rame, Cumg0.507
Manganese, Mnmg0.019
Selenio, Semcg16.6
Vitamine
Retinolo (Vit. A)mcg73
Vitamina A, IUIU243
Vitamina A, RAEmcg_RAE73
Tiamina (Vit. B1)mg0.244
Riboflavina (Vit. B2)mg0.26
Niacina (Vit. B3)mg7.538
Acido pantotenicomg0.772
Piridossina (Vit. B6)mg0.6
Cobalamina (Vit. B12)mcg0.43
Acido ascorbico (Vit. C)mg6.1
Folati, totalimcg8
Acido folicomcg0
Folato alimentaremcg8
Folato DFEmcg_DFE8
Lipidi
Acidi grassi, saturig3.38
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
14:0g0.1
16:0g2.19
18:0g0.88
Acidi grassi, monoinsaturig4.18
16:1 indifferenziatog0.62
18:1 indifferenziatog3.52
20:1g0.01
22:1 indifferenziatog0
Acidi grassi polinsaturig2.98
18:2 indifferenziatog2.3
18:3 indifferenziatog0.42
18:4g0
20:4 indifferenziatog0.14
20:5 n-3g0.01
22:5 n-3g0.03
22:6 n-3g0
Colesterolomg76
Aminoacidi
Triptofanog0.288
Treoninag0.945
Isoleucinag1.013
Lisinag1.645
Metioninag0.591
Cistinag0.34
Fenilaninag0.826
Tirosinag0.849
Valinag1.033
Argininag1.279
Istidinag0.696
Alaninag1.26
Acido asparticog1.652
Acido glutammicog2.53
Glicinag1.542
Prolinag0.866
Serinag0.937
Altro
Alcol etilicog0

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