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Lombo di maiale, magro

Principali             Visitaci:  CucinaSalute.com
Caloriekcal157
Caloriekj656.888
Acquag71.8
Proteineg19.27
Lipidi (Grassi)g8.25
Cenerig1
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg23
Ferro, Femg1.02
Magnesio, Mgmg21
Fosforo, Pmg191
Potassio, Kmg340
Sodio, Namg67
Zinco, Znmg2.95
Rame, Cumg0.075
Manganese, Mnmg0.013
Selenio, Semcg32.6
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU7
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.808
Riboflavina (Vit. B2)mg0.279
Niacina (Vit. B3)mg4.324
Acido pantotenicomg0.757
Piridossina (Vit. B6)mg0.49
Cobalamina (Vit. B12)mcg0.84
Acido ascorbico (Vit. C)mg0.8
Folati, totalimcg4
Acido folicomcg0
Folato alimentaremcg4
Folato DFEmcg_DFE4
Lipidi
Acidi grassi, saturig2.85
10:0g0.01
12:0g0.01
14:0g0.1
16:0g1.82
18:0g0.89
Acidi grassi, monoinsaturig3.73
16:1 indifferenziatog0.26
18:1 indifferenziatog3.39
20:1g0.06
Acidi grassi polinsaturig0.89
18:2 indifferenziatog0.72
18:3 indifferenziatog0.03
20:4 indifferenziatog0.1
Colesterolomg64
Aminoacidi
Triptofanog0.245
Treoninag0.88
Isoleucinag0.902
Lisinag1.733
Metioninag0.51
Cistinag0.246
Fenilaninag0.769
Tirosinag0.671
Valinag1.045
Argininag1.198
Istidinag0.77
Alaninag1.123
Acido asparticog1.787
Acido glutammicog3.017
Glicinag0.915
Prolinag0.774
Serinag0.796
Altro
Alcol etilicog0

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