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Bistecca di manzo, cotta

Principali             Visitaci:  CucinaSalute.com
Caloriekcal358
Caloriekj1497.872
Acquag47.49
Proteineg22.5
Lipidi (Grassi)g29.01
Cenerig0.98
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg11
Ferro, Femg2.34
Magnesio, Mgmg20
Fosforo, Pmg175
Potassio, Kmg301
Sodio, Namg63
Zinco, Znmg5.35
Rame, Cumg0.083
Manganese, Mnmg0.013
Selenio, Semcg22
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.07
Riboflavina (Vit. B2)mg0.17
Niacina (Vit. B3)mg3.41
Acido pantotenicomg0.31
Piridossina (Vit. B6)mg0.23
Cobalamina (Vit. B12)mcg2.54
Acido ascorbico (Vit. C)mg0
Folati, totalimcg7
Acido folicomcg0
Folato alimentaremcg7
Folato DFEmcg_DFE7
Lipidi
Acidi grassi, saturig11.7
10:0g0.09
12:0g0.08
14:0g0.94
16:0g7.18
18:0g3.41
Acidi grassi, monoinsaturig12.47
16:1 indifferenziatog1.23
18:1 indifferenziatog11.19
20:1g0.06
Acidi grassi polinsaturig1.03
18:2 indifferenziatog0.68
18:3 indifferenziatog0.33
20:4 indifferenziatog0.02
Colesterolomg84
Aminoacidi
Triptofanog0.252
Treoninag0.983
Isoleucinag1.012
Lisinag1.872
Metioninag0.576
Cistinag0.252
Fenilaninag0.878
Tirosinag0.756
Valinag1.094
Argininag1.422
Istidinag0.77
Alaninag1.357
Acido asparticog2.056
Acido glutammicog3.38
Glicinag1.228
Prolinag0.994
Serinag0.86
Altro

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