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Bistecca di manzo, grassa

Principali             Visitaci:  CucinaSalute.com
Caloriekcal370
Caloriekj1548.08
Acquag49.96
Proteineg15.75
Lipidi (Grassi)g33.61
Cenerig0.73
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg9
Ferro, Femg1.65
Magnesio, Mgmg15
Fosforo, Pmg148
Potassio, Kmg253
Sodio, Namg52
Zinco, Znmg3.47
Rame, Cumg0.056
Manganese, Mnmg0.011
Selenio, Semcg16
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.075
Riboflavina (Vit. B2)mg0.125
Niacina (Vit. B3)mg2.681
Acido pantotenicomg0.293
Piridossina (Vit. B6)mg0.3
Cobalamina (Vit. B12)mcg2.7
Acido ascorbico (Vit. C)mg0
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig14.58
4:0g0
6:0g0
8:0g0
10:0g0.13
12:0g0.09
14:0g1.1
16:0g8.3
18:0g4.22
Acidi grassi, monoinsaturig15.01
16:1 indifferenziatog1.7
18:1 indifferenziatog12.68
20:1g0.02
22:1 indifferenziatog0
Acidi grassi polinsaturig1.26
18:2 indifferenziatog0.78
18:3 indifferenziatog0.43
18:4g0
20:4 indifferenziatog0.03
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg73
Fitosterolimg0
Aminoacidi
Triptofanog0.176
Treoninag0.688
Isoleucinag0.708
Lisinag1.31
Metioninag0.403
Cistinag0.176
Fenilaninag0.615
Tirosinag0.529
Valinag0.766
Argininag0.995
Istidinag0.539
Alaninag0.95
Acido asparticog1.439
Acido glutammicog2.366
Glicinag0.859
Prolinag0.696
Serinag0.602
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