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Bistecca di manzo, grassa, cotta

Principali             Visitaci:  CucinaSalute.com
Caloriekcal425
Caloriekj1778.2
Acquag41.22
Proteineg21.53
Lipidi (Grassi)g36.91
Cenerig0.86
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg11
Ferro, Femg2.08
Magnesio, Mgmg18
Fosforo, Pmg166
Potassio, Kmg288
Sodio, Namg63
Zinco, Znmg5.04
Rame, Cumg0.095
Manganese, Mnmg0.013
Selenio, Semcg21.9
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.065
Riboflavina (Vit. B2)mg0.169
Niacina (Vit. B3)mg3.236
Acido pantotenicomg0.343
Piridossina (Vit. B6)mg0.25
Cobalamina (Vit. B12)mcg2.47
Acido ascorbico (Vit. C)mg0
Folati, totalimcg7
Acido folicomcg0
Folato alimentaremcg7
Folato DFEmcg_DFE7
Lipidi
Acidi grassi, saturig15.65
4:0g0
6:0g0
8:0g0
10:0g0.1
12:0g0.09
14:0g1.21
16:0g9.16
18:0g4.41
Acidi grassi, monoinsaturig16.55
16:1 indifferenziatog1.52
18:1 indifferenziatog14.29
20:1g0.07
22:1 indifferenziatog0
Acidi grassi polinsaturig1.31
18:2 indifferenziatog0.86
18:3 indifferenziatog0.39
18:4g0
20:4 indifferenziatog0.04
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg86
Fitosterolimg0
Aminoacidi
Triptofanog0.241
Treoninag0.94
Isoleucinag0.968
Lisinag1.791
Metioninag0.551
Cistinag0.241
Fenilaninag0.84
Tirosinag0.723
Valinag1.047
Argininag1.36
Istidinag0.737
Alaninag1.298
Acido asparticog1.967
Acido glutammicog3.234
Glicinag1.174
Prolinag0.951
Serinag0.823
Altro

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