Home Pesci e crostacei

Eglefino, cotto

Principali             Visitaci:  CucinaSalute.com
Caloriekcal112
Caloriekj468.608
Acquag74.25
Proteineg24.24
Lipidi (Grassi)g0.93
Cenerig1.55
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg42
Ferro, Femg1.35
Magnesio, Mgmg50
Fosforo, Pmg241
Potassio, Kmg399
Sodio, Namg87
Zinco, Znmg0.48
Rame, Cumg0.033
Manganese, Mnmg0.03
Selenio, Semcg40.5
Vitamine
Retinolo (Vit. A)mcg19
Vitamina A, IUIU63
Vitamina A, RAEmcg_RAE19
Tiamina (Vit. B1)mg0.04
Riboflavina (Vit. B2)mg0.045
Niacina (Vit. B3)mg4.632
Acido pantotenicomg0.15
Piridossina (Vit. B6)mg0.346
Cobalamina (Vit. B12)mcg1.39
Acido ascorbico (Vit. C)mg0
Folati, totalimcg13
Acido folicomcg0
Folato alimentaremcg13
Folato DFEmcg_DFE13
Lipidi
Acidi grassi, saturig0.167
14:0g0.01
16:0g0.113
18:0g0.042
Acidi grassi, monoinsaturig0.151
16:1 indifferenziatog0.022
18:1 indifferenziatog0.086
20:1g0.013
22:1 indifferenziatog0.029
Acidi grassi polinsaturig0.309
18:2 indifferenziatog0.012
18:3 indifferenziatog0.003
18:4g0.004
20:4 indifferenziatog0.029
20:5 n-3g0.076
22:5 n-3g0.024
22:6 n-3g0.162
Colesterolomg74
Aminoacidi
Triptofanog0.272
Treoninag1.063
Isoleucinag1.117
Lisinag2.227
Metioninag0.718
Cistinag0.26
Fenilaninag0.946
Tirosinag0.818
Valinag1.249
Argininag1.451
Istidinag0.714
Alaninag1.466
Acido asparticog2.483
Acido glutammicog3.619
Glicinag1.164
Prolinag0.857
Serinag0.989
Altro

Categorie

BodyScann  Erboristeria  Guida Medicina   Ricettario Mappa Inserisci Banner