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Merluzzo nero, affumicato

Principali             Visitaci:  CucinaSalute.com
Caloriekcal257
Caloriekj1075.288
Acquag60.14
Proteineg17.65
Lipidi (Grassi)g20.14
Cenerig1.38
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg50
Ferro, Femg1.69
Magnesio, Mgmg74
Fosforo, Pmg222
Potassio, Kmg471
Sodio, Namg737
Zinco, Znmg0.43
Rame, Cumg0.036
Manganese, Mnmg0.02
Selenio, Semcg50.2
Vitamine
Retinolo (Vit. A)mcg123
Vitamina A, IUIU408
Vitamina A, RAEmcg_RAE123
Tiamina (Vit. B1)mg0.13
Riboflavina (Vit. B2)mg0.12
Niacina (Vit. B3)mg5.3
Acido pantotenicomg0.99
Piridossina (Vit. B6)mg0.39
Cobalamina (Vit. B12)mcg2
Acido ascorbico (Vit. C)mg0
Folati, totalimcg20
Acido folicomcg0
Folato alimentaremcg20
Folato DFEmcg_DFE20
Lipidi
Acidi grassi, saturig4.213
12:0g0.012
14:0g0.946
16:0g2.703
18:0g0.537
Acidi grassi, monoinsaturig10.605
16:1 indifferenziatog1.609
18:1 indifferenziatog5.361
20:1g1.87
22:1 indifferenziatog1.716
Acidi grassi polinsaturig2.688
18:2 indifferenziatog0.217
18:3 indifferenziatog0.125
18:4g0.15
20:4 indifferenziatog0.137
20:5 n-3g0.891
22:5 n-3g0.222
22:6 n-3g0.945
Colesterolomg64
Aminoacidi
Triptofanog0.198
Treoninag0.774
Isoleucinag0.814
Lisinag1.622
Metioninag0.523
Cistinag0.189
Fenilaninag0.689
Tirosinag0.596
Valinag0.91
Argininag1.057
Istidinag0.52
Alaninag1.068
Acido asparticog1.808
Acido glutammicog2.636
Glicinag0.848
Prolinag0.624
Serinag0.72
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