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Trota di mare

Principali             Visitaci:  CucinaSalute.com
Caloriekcal104
Caloriekj435.136
Acquag78.09
Proteineg16.74
Lipidi (Grassi)g3.61
Cenerig1.26
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg17
Ferro, Femg0.27
Magnesio, Mgmg31
Fosforo, Pmg250
Potassio, Kmg341
Sodio, Namg58
Zinco, Znmg0.45
Rame, Cumg0.03
Manganese, Mnmg0.015
Selenio, Semcg36.5
Vitamine
Retinolo (Vit. A)mcg30
Vitamina A, IUIU100
Vitamina A, RAEmcg_RAE30
Tiamina (Vit. B1)mg0.06
Riboflavina (Vit. B2)mg0.17
Niacina (Vit. B3)mg2.4
Acido pantotenicomg0.75
Piridossina (Vit. B6)mg0.4
Cobalamina (Vit. B12)mcg3
Acido ascorbico (Vit. C)mg0
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig1.009
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.074
16:0g0.64
18:0g0.167
Acidi grassi, monoinsaturig0.884
16:1 indifferenziatog0.362
18:1 indifferenziatog0.47
20:1g0.05
22:1 indifferenziatog0
Acidi grassi polinsaturig0.725
18:2 indifferenziatog0.069
18:3 indifferenziatog0.004
18:4g0.008
20:4 indifferenziatog0.193
20:5 n-3g0.165
22:5 n-3g0.076
22:6 n-3g0.207
Colesterolomg83
Aminoacidi
Triptofanog0.188
Treoninag0.734
Isoleucinag0.772
Lisinag1.538
Metioninag0.496
Cistinag0.179
Fenilaninag0.654
Tirosinag0.565
Valinag0.863
Argininag1.002
Istidinag0.493
Alaninag1.013
Acido asparticog1.715
Acido glutammicog2.5
Glicinag0.804
Prolinag0.592
Serinag0.683
Altro
Alcol etilicog0

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