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Tonno, cotto

Principali             Visitaci:  CucinaSalute.com
Caloriekcal184
Caloriekj769.856
Acquag59.09
Proteineg29.91
Lipidi (Grassi)g6.28
Cenerig1.51
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg10
Ferro, Femg1.31
Magnesio, Mgmg64
Fosforo, Pmg326
Potassio, Kmg323
Sodio, Namg50
Zinco, Znmg0.77
Rame, Cumg0.11
Manganese, Mnmg0.02
Selenio, Semcg46.8
Vitamine
Retinolo (Vit. A)mcg757
Vitamina A, IUIU2520
Vitamina A, RAEmcg_RAE757
Tiamina (Vit. B1)mg0.278
Riboflavina (Vit. B2)mg0.306
Niacina (Vit. B3)mg10.54
Acido pantotenicomg1.37
Piridossina (Vit. B6)mg0.525
Cobalamina (Vit. B12)mcg10.88
Acido ascorbico (Vit. C)mg0
Folati, totalimcg2
Acido folicomcg0
Folato alimentaremcg2
Folato DFEmcg_DFE2
Lipidi
Acidi grassi, saturig1.612
14:0g0.178
16:0g1.038
18:0g0.394
Acidi grassi, monoinsaturig2.053
16:1 indifferenziatog0.208
18:1 indifferenziatog1.185
20:1g0.355
22:1 indifferenziatog0.304
Acidi grassi polinsaturig1.844
18:2 indifferenziatog0.068
18:4g0.05
20:4 indifferenziatog0.055
20:5 n-3g0.363
22:5 n-3g0.16
22:6 n-3g1.141
Colesterolomg49
Aminoacidi
Triptofanog0.335
Treoninag1.311
Isoleucinag1.378
Lisinag2.747
Metioninag0.885
Cistinag0.321
Fenilaninag1.168
Tirosinag1.01
Valinag1.541
Argininag1.79
Istidinag0.88
Alaninag1.809
Acido asparticog3.062
Acido glutammicog4.464
Glicinag1.436
Prolinag1.057
Serinag1.22
Altro

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