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Calamaro, cotto

Principali             Visitaci:  CucinaSalute.com
Caloriekcal175
Caloriekj732.2
Acquag64.54
Proteineg17.94
Lipidi (Grassi)g7.48
Cenerig1.59
Carboidrati (per differenza)g7.79
Fibreg0
Minerali
Calcio, Camg39
Ferro, Femg1.01
Magnesio, Mgmg38
Fosforo, Pmg251
Potassio, Kmg279
Sodio, Namg306
Zinco, Znmg1.74
Rame, Cumg2.114
Manganese, Mnmg0.07
Selenio, Semcg51.8
Vitamine
Retinolo (Vit. A)mcg11
Vitamina A, IUIU35
Vitamina A, RAEmcg_RAE11
Tiamina (Vit. B1)mg0.056
Riboflavina (Vit. B2)mg0.458
Niacina (Vit. B3)mg2.602
Acido pantotenicomg0.51
Piridossina (Vit. B6)mg0.058
Cobalamina (Vit. B12)mcg1.23
Acido ascorbico (Vit. C)mg4.2
Folati, totalimcg14
Acido folicomcg9
Folato alimentaremcg5
Folato DFEmcg_DFE20
Lipidi
Acidi grassi, saturig1.878
14:0g0.064
16:0g1.131
18:0g0.689
Acidi grassi, monoinsaturig2.749
16:1 indifferenziatog0.009
18:1 indifferenziatog2.675
20:1g0.049
22:1 indifferenziatog0.008
Acidi grassi polinsaturig2.136
18:2 indifferenziatog1.468
18:3 indifferenziatog0.1
18:4g0.007
20:4 indifferenziatog0.01
20:5 n-3g0.162
22:5 n-3g0.004
22:6 n-3g0.38
Colesterolomg260
Aminoacidi
Triptofanog0.202
Treoninag0.763
Isoleucinag0.78
Lisinag1.31
Metioninag0.403
Cistinag0.242
Fenilaninag0.656
Tirosinag0.576
Valinag0.786
Argininag1.29
Istidinag0.348
Alaninag1.068
Acido asparticog1.699
Acido glutammicog2.588
Glicinag1.108
Prolinag0.783
Serinag0.812
Altro

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