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Tonno pinne gialle, cotto

Principali             Visitaci:  CucinaSalute.com
Caloriekcal139
Caloriekj581.576
Acquag62.81
Proteineg29.97
Lipidi (Grassi)g1.22
Cenerig1.72
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg21
Ferro, Femg0.94
Magnesio, Mgmg64
Fosforo, Pmg245
Potassio, Kmg569
Sodio, Namg47
Zinco, Znmg0.67
Rame, Cumg0.082
Manganese, Mnmg0.019
Selenio, Semcg46.8
Vitamine
Retinolo (Vit. A)mcg20
Vitamina A, IUIU68
Vitamina A, RAEmcg_RAE20
Tiamina (Vit. B1)mg0.501
Riboflavina (Vit. B2)mg0.057
Niacina (Vit. B3)mg11.936
Acido pantotenicomg0.865
Piridossina (Vit. B6)mg1.038
Cobalamina (Vit. B12)mcg0.6
Acido ascorbico (Vit. C)mg1
Folati, totalimcg2
Acido folicomcg0
Folato alimentaremcg2
Folato DFEmcg_DFE2
Lipidi
Acidi grassi, saturig0.301
12:0g0.012
14:0g0.014
16:0g0.2
18:0g0.065
Acidi grassi, monoinsaturig0.197
16:1 indifferenziatog0.032
18:1 indifferenziatog0.138
20:1g0.009
22:1 indifferenziatog0.018
Acidi grassi polinsaturig0.364
18:2 indifferenziatog0.01
18:3 indifferenziatog0.015
18:4g0.006
20:4 indifferenziatog0.036
20:5 n-3g0.047
22:5 n-3g0.017
22:6 n-3g0.232
Colesterolomg58
Aminoacidi
Triptofanog0.336
Treoninag1.314
Isoleucinag1.381
Lisinag2.753
Metioninag0.887
Cistinag0.321
Fenilaninag1.17
Tirosinag1.012
Valinag1.544
Argininag1.794
Istidinag0.882
Alaninag1.813
Acido asparticog3.069
Acido glutammicog4.475
Glicinag1.439
Prolinag1.06
Serinag1.223
Altro

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