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Salmone atlantico, cotto

Principali             Visitaci:  CucinaSalute.com
Caloriekcal206
Caloriekj861.904
Acquag64.75
Proteineg22.1
Lipidi (Grassi)g12.35
Cenerig1.15
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg15
Ferro, Femg0.34
Magnesio, Mgmg30
Fosforo, Pmg252
Potassio, Kmg384
Sodio, Namg61
Zinco, Znmg0.43
Rame, Cumg0.049
Manganese, Mnmg0.016
Selenio, Semcg41.4
Vitamine
Retinolo (Vit. A)mcg15
Vitamina A, IUIU50
Vitamina A, RAEmcg_RAE15
Tiamina (Vit. B1)mg0.34
Riboflavina (Vit. B2)mg0.135
Niacina (Vit. B3)mg8.045
Acido pantotenicomg1.475
Piridossina (Vit. B6)mg0.647
Cobalamina (Vit. B12)mcg2.8
Acido ascorbico (Vit. C)mg3.7
Folati, totalimcg34
Acido folicomcg0
Folato alimentaremcg34
Folato DFEmcg_DFE34
Lipidi
Acidi grassi, saturig2.504
14:0g0.571
16:0g1.493
18:0g0.315
Acidi grassi, monoinsaturig4.432
16:1 indifferenziatog0.767
18:1 indifferenziatog2.046
20:1g1.368
Acidi grassi polinsaturig4.426
18:2 indifferenziatog0.666
18:3 indifferenziatog0.113
18:4g0.184
20:4 indifferenziatog1.273
20:5 n-3g0.69
22:6 n-3g1.457
Colesterolomg63
Aminoacidi
Triptofanog0.248
Treoninag0.969
Isoleucinag1.018
Lisinag2.03
Metioninag0.654
Cistinag0.237
Fenilaninag0.863
Tirosinag0.746
Valinag1.139
Argininag1.322
Istidinag0.651
Alaninag1.337
Acido asparticog2.263
Acido glutammicog3.299
Glicinag1.061
Prolinag0.781
Serinag0.902
Altro

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