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Salmone, cotto

Principali             Visitaci:  CucinaSalute.com
Caloriekcal178
Caloriekj744.752
Acquag67
Proteineg24.3
Lipidi (Grassi)g8.23
Cenerig1.4
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg12
Ferro, Femg0.39
Magnesio, Mgmg34
Fosforo, Pmg332
Potassio, Kmg460
Sodio, Namg52
Zinco, Znmg0.47
Rame, Cumg0.089
Manganese, Mnmg0.021
Selenio, Semcg14.1
Vitamine
Retinolo (Vit. A)mcg59
Vitamina A, IUIU197
Vitamina A, RAEmcg_RAE59
Tiamina (Vit. B1)mg0.1
Riboflavina (Vit. B2)mg0.113
Niacina (Vit. B3)mg7.393
Acido pantotenicomg1.273
Piridossina (Vit. B6)mg0.568
Cobalamina (Vit. B12)mcg3.17
Acido ascorbico (Vit. C)mg1.5
Folati, totalimcg14
Acido folicomcg0
Folato alimentaremcg14
Folato DFEmcg_DFE14
Lipidi
Acidi grassi, saturig1.944
14:0g0.308
16:0g1.175
18:0g0.33
Acidi grassi, monoinsaturig3.618
16:1 indifferenziatog0.482
18:1 indifferenziatog1.844
20:1g0.551
22:1 indifferenziatog0.665
Acidi grassi polinsaturig1.963
18:2 indifferenziatog0.373
18:3 indifferenziatog0.076
18:4g0.118
20:4 indifferenziatog0.094
20:5 n-3g0.408
22:6 n-3g0.871
Colesterolomg63
Aminoacidi
Triptofanog0.272
Treoninag1.065
Isoleucinag1.12
Lisinag2.232
Metioninag0.719
Cistinag0.26
Fenilaninag0.949
Tirosinag0.82
Valinag1.252
Argininag1.454
Istidinag0.715
Alaninag1.47
Acido asparticog2.488
Acido glutammicog3.627
Glicinag1.166
Prolinag0.859
Serinag0.991
Altro

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