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Riso

Principali             Visitaci:  CucinaSalute.com
Caloriekcal358
Caloriekj1497.872
Acquag13.29
Proteineg6.5
Lipidi (Grassi)g0.52
Cenerig0.54
Carboidrati (per differenza)g79.15
Fibreg2.8
Minerali
Calcio, Camg3
Ferro, Femg4.23
Magnesio, Mgmg23
Fosforo, Pmg95
Potassio, Kmg76
Sodio, Namg1
Zinco, Znmg1.1
Rame, Cumg0.21
Manganese, Mnmg1.037
Selenio, Semcg15.1
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.565
Riboflavina (Vit. B2)mg0.048
Niacina (Vit. B3)mg4.113
Acido pantotenicomg1.287
Piridossina (Vit. B6)mg0.171
Cobalamina (Vit. B12)mcg0
Acido ascorbico (Vit. C)mg0
Folati, totalimcg231
Acido folicomcg225
Folato alimentaremcg6
Folato DFEmcg_DFE389
Lipidi
Acidi grassi, saturig0.14
14:0g0.003
16:0g0.125
18:0g0.01
Acidi grassi, monoinsaturig0.161
16:1 indifferenziatog0.002
18:1 indifferenziatog0.159
Acidi grassi polinsaturig0.138
18:2 indifferenziatog0.114
18:3 indifferenziatog0.024
Colesterolomg0
Aminoacidi
Triptofanog0.075
Treoninag0.233
Isoleucinag0.281
Lisinag0.235
Metioninag0.153
Cistinag0.133
Fenilaninag0.348
Tirosinag0.217
Valinag0.397
Argininag0.542
Istidinag0.153
Alaninag0.377
Acido asparticog0.611
Acido glutammicog1.268
Glicinag0.296
Prolinag0.306
Serinag0.342
Altro

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