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Noce moscata

Principali             Visitaci:  CucinaSalute.com
Caloriekcal525
Caloriekj2196.6
Acquag6.23
Proteineg5.84
Lipidi (Grassi)g36.31
Cenerig2.34
Carboidrati (per differenza)g49.29
Fibreg20.8
Zuccherig28.49
Minerali
Calcio, Camg184
Ferro, Femg3.04
Magnesio, Mgmg183
Fosforo, Pmg213
Potassio, Kmg350
Sodio, Namg16
Zinco, Znmg2.15
Rame, Cumg1.027
Manganese, Mnmg2.9
Selenio, Semcg1.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU102
Vitamina A, RAEmcg_RAE5
Tiamina (Vit. B1)mg0.346
Riboflavina (Vit. B2)mg0.057
Niacina (Vit. B3)mg1.299
Piridossina (Vit. B6)mg0.16
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg3
Alpha-tocoferolo (Vit. E)mg0
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.53
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg76
Acido folicomcg0
Folato alimentaremcg76
Folato DFEmcg_DFE76
Lipidi
Acidi grassi, saturig25.94
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.37
14:0g22.83
16:0g2.26
18:0g0.17
Acidi grassi, monoinsaturig3.22
16:1 indifferenziatog1.4
18:1 indifferenziatog1.59
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.35
18:2 indifferenziatog0.35
18:3 indifferenziatog0
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg62
Aminoacidi
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg16
Carotene, alfamcg0
Criptoxantina, betamcg90
Licopenemcg0
Luteina + zeaxantinamcg0

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