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Patate fritte, surgelate, cotte

Principali             Visitaci:  CucinaSalute.com
Caloriekcal166
Caloriekj694.544
Acquag63.07
Proteineg2.51
Lipidi (Grassi)g5.13
Cenerig1.79
Amidog19.99
Carboidrati (per differenza)g27.5
Fibreg2.3
Zuccherig0.29
Saccarosiog0.17
Glucosio (destrosio)g0.12
Fruttosiog0
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg13
Ferro, Femg0.75
Magnesio, Mgmg28
Fosforo, Pmg97
Potassio, Kmg471
Sodio, Namg391
Zinco, Znmg0.4
Rame, Cumg0.145
Manganese, Mnmg0.219
Selenio, Semcg0.1
Vitamine
Vitamina A, IUIU4
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.122
Riboflavina (Vit. B2)mg0.031
Niacina (Vit. B3)mg2.135
Acido pantotenicomg0.491
Piridossina (Vit. B6)mg0.172
Acido ascorbico (Vit. C)mg11.8
Alpha-tocoferolo (Vit. E)mg0.1
Tocoferolo betamg0.01
Tocoferolo gammamg0.39
Tocoferolo deltamg0.5
Fillochinone (Vit. K)mcg2.3
Folati, totalimcg22
Folato alimentaremcg22
Lipidi
Acidi grassi, saturig1.082
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.574
17:0g0
18:0g0.471
20:0g0.019
22:0g0.017
Acidi grassi, monoinsaturig3.446
14:1g0
15:1g0
16:1 indifferenziatog0.006
17:1g0
18:1 indifferenziatog3.43
20:1g0.01
22:1 indifferenziatog0
Acidi grassi polinsaturig0.319
18:2 indifferenziatog0.283
18:3 indifferenziatog0.018
18:3 n-3 c,c,cg0.018
18:3 n-6 c,c,cg0
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.022
Treoninag0.087
Isoleucinag0.088
Lisinag0.147
Metioninag0.04
Cistinag0.04
Fenilaninag0.107
Tirosinag0.085
Valinag0.139
Argininag0.145
Istidinag0.051
Alaninag0.102
Acido asparticog0.556
Acido glutammicog0.448
Glicinag0.082
Prolinag0.092
Serinag0.109
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg3
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg15

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