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Broccoli, lessi e salati

Principali             Visitaci:  CucinaSalute.com
Caloriekcal28
Caloriekj117.152
Acquag90.69
Proteineg2.98
Lipidi (Grassi)g0.35
Cenerig0.92
Amidog0
Carboidrati (per differenza)g5.06
Fibreg3.3
Zuccherig1.39
Saccarosiog0.08
Glucosio (destrosio)g0.49
Fruttosiog0.74
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg40
Ferro, Femg0.67
Magnesio, Mgmg21
Fosforo, Pmg67
Potassio, Kmg293
Sodio, Namg262
Zinco, Znmg0.45
Rame, Cumg0.061
Fluoro, Fmcg4
Manganese, Mnmg0.194
Selenio, Semcg1.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU1967
Vitamina A, RAEmcg_RAE98
Tiamina (Vit. B1)mg0.063
Riboflavina (Vit. B2)mg0.123
Niacina (Vit. B3)mg0.553
Acido pantotenicomg0.616
Piridossina (Vit. B6)mg0.2
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg42
Alpha-tocoferolo (Vit. E)mg1.45
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.01
Tocoferolo gammamg0.25
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg141.1
Folati, totalimcg108
Acido folicomcg0
Folato alimentaremcg108
Folato DFEmcg_DFE108
Lipidi
Acidi grassi, saturig0.054
8:0g0
10:0g0
12:0g0.001
14:0g0
15:0g0
16:0g0.031
17:0g0
18:0g0.007
20:0g0.002
22:0g0.003
Acidi grassi, monoinsaturig0.024
14:1g0
15:1g0
16:1 indifferenziatog0.005
17:1g0.001
18:1 indifferenziatog0.016
20:1g0
Acidi grassi polinsaturig0.167
18:2 indifferenziatog0.028
18:3 indifferenziatog0.066
18:3 n-6 c,c,cg0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
Colesterolomg0
Aminoacidi
Triptofanog0.031
Treoninag0.097
Isoleucinag0.116
Lisinag0.15
Metioninag0.036
Cistinag0.021
Fenilaninag0.09
Tirosinag0.067
Valinag0.136
Argininag0.155
Istidinag0.053
Alaninag0.125
Acido asparticog0.227
Acido glutammicog0.401
Glicinag0.101
Prolinag0.122
Serinag0.106
Altro
Carotene, betamcg1180
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg1517

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