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Tacos

Principali             Visitaci:  CucinaSalute.com
Caloriekcal467
Caloriekj1953.928
Acquag7.38
Proteineg7.08
Lipidi (Grassi)g20.83
Cenerig1.99
Amidog57.33
Carboidrati (per differenza)g62.72
Fibreg4.6
Zuccherig1.23
Minerali
Calcio, Camg101
Ferro, Femg1.86
Magnesio, Mgmg85
Fosforo, Pmg226
Potassio, Kmg223
Sodio, Namg389
Zinco, Znmg1.61
Rame, Cumg0.127
Manganese, Mnmg0.429
Selenio, Semcg4.8
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU17
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.216
Riboflavina (Vit. B2)mg0.08
Niacina (Vit. B3)mg1.867
Acido pantotenicomg0.357
Piridossina (Vit. B6)mg0.203
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.69
Alpha-tocoferolo aggiuntamg0
Colina totalemg29.9
Fillochinone (Vit. K)mcg8.6
Folati, totalimcg69
Acido folicomcg24
Folato alimentaremcg46
Folato DFEmcg_DFE85
Lipidi
Acidi grassi, transg4.783
Acidi grassi, saturig4.37
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
13:0g0
14:0g0
15:0g0
16:0g2.846
17:0g0
18:0g1.524
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig11.835
14:1g0
15:1g0
16:1 indifferenziatog0
17:1g0
18:1 indifferenziatog11.835
18:1 cg7.052
18:1 tg4.783
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig3.716
18:2 indifferenziatog3.537
18:3 indifferenziatog0.179
18:3 n-3 c,c,cg0.179
18:3 n-6 c,c,cg0
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.04
Treoninag0.227
Isoleucinag0.22
Lisinag0.197
Metioninag0.18
Betainamg0.4
Idrossiprolinag0
Cistinag0.14
Fenilaninag0.29
Tirosinag0.223
Valinag0.287
Argininag0.287
Istidinag0.167
Alaninag0.457
Acido asparticog0.54
Acido glutammicog1.257
Glicinag0.25
Prolinag0.77
Serinag0.367
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg3
Carotene, alfamcg3
Criptoxantina, betamcg13
Licopenemcg3
Luteina + zeaxantinamcg106

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